Anvil Strength Club — Bandung
Strength is
forged, not found.
Barbell strength training, coached conditioning, and a community that shows up before sunrise. No mirrors-and-machines gym floor — every session on the schedule is coach-led.
300+
Active Members
6
Coached Sessions / Day
2019
Est. in Bandung
Round 01 — Programs
Four ways to get stronger
Strength Foundations
Barbell squat, bench, deadlift and press, coached from setup to lockout. Progressive programming, not guesswork.
Metabolic Conditioning
45-minute coach-led circuits built to raise your ceiling, not just your heart rate.
Mobility & Recovery
Guided mobility drills and recovery work between hard sessions.
Nutrition Coaching
Habit-based macro coaching from a coach who actually checks in — not an app that pings you.
Round 02 — Schedule
This week on the floor
| Time | MON | TUE | WED | THU | FRI | SAT |
|---|---|---|---|---|---|---|
| 06:00 | Strength | Strength | Strength | Strength | Strength | Open Gym |
| 07:15 | Conditioning | — | Conditioning | — | Conditioning | Open Gym |
| 17:00 | Strength | Strength | Strength | Strength | Strength | — |
| 18:15 | Conditioning | Mobility | Conditioning | Mobility | Conditioning | — |
| 19:30 | Mobility | — | Mobility | — | — | — |
Round 03 — Coaches
Coached, not just supervised
Radit Prasetyo
Head Coach — Strength Systems
12 years coaching raw and equipped lifters, ex-national powerlifting squad. Runs every Strength Foundations block personally.
Nadia Wirawan
Conditioning Coach
Former 400m track athlete turned metabolic conditioning specialist — builds every circuit around your actual heart-rate zones.
Yusuf Halim
Mobility & Recovery Coach
Physiotherapy background. Keeps the whole gym moving pain-free between hard sessions.
Round 04 — Results
Round 05 — Membership
Pick your plan
Monthly
Rp 850.000 / month
- Unlimited classes
- Open gym access
- Monthly check-in with your coach
Annual
Rp 8.500.000 / year
- Everything in Monthly
- Quarterly assessments
- 2 guest passes / month
- 2 months free vs. paying monthly